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Diet, Nutrition & Weight Loss
Reply to "Is total body transformation possible at 52 with the help of a trainer?"
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[quote=Anonymous]Yes, you can do this. 54 year old here who is down 10lbs from 173 to 162 in 9 weeks after hiring a trainer (strength training) and picking running back up, and eating light and clean. Like the other PP I eat whatever quantities of fresh fruit/veggies I want (for example I typically have one whole a avacado a day), have a small portion of protein (like 4-5 shrimp a meal or 1/3 can beans) with lunch and dinner, and then really focus on restricting my carbs - for example, I limit rice to like 1/4 or 1/3 of a cup (dry) - really, just enough to let me know I’ve eaten some rice. I used to use 1/2 cup of dry rice, for comparison. Same thing with pasta - I used to use 1 cup dry pasta, now I’m using 3/4 cup. It’s enough to fill me up and fuel my runs, and the weight is steadily coming off. By the time I’m getting hungry again, it’s time for the next meal. [/quote]
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