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Diet, Nutrition & Weight Loss
Reply to "Slowly losing my mind (weight loss)"
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[quote=Anonymous][quote=Anonymous]I would decrease exercise and increase calories for 3 days . Nothing crazy but add 600 or so calories. Enjoy them too! Whoosh effect is real. You want to counter metabolic adaptation. [/quote] Um..no. Do not eat 600 more calories per day. [/quote]
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