Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Eldercare
Reply to "Middle Age Health Feels like sword of Damocles (Diabetes, cancer scare, HBP, HLDL)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Totally with you on the middle age crap but I’ve lost 20 lbs this year and you can do it! Keep it simple - very limited carbs and almost no white carbs (I sometimes had potatoes roasted or baked or a little rice but no pasta, bread, etc), no sugar or added sweeteners or artificial sweeteners except one square of dark choc a day, no more than 2 fruits a day Track your food on the lose it app. It will work and if you get past the first few days you’ll get in the groove. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
