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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous]It doesn't matter how much you understand your issues if you don't have the tools to change your behavior, address your anxiety, or improve your communication skills. Finding a good therapist can fill this in for you. I have depression, anxiety, and PTSD from childhood trauma and a good therapist changed my life. Understanding the underlying issues is only halfway through. Getting the tools to change is the other half.[/quote]
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