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Diet, Nutrition & Weight Loss
Reply to "Slowly losing my mind (weight loss)"
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[quote=Anonymous]While you have made big changes, which is awesome, are you counting calories? You have to be consuming significantly fewer calories than what you are burning, consistently, to have weight loss. Perhaps track the calories of what you are eating over a few days and take an average, then try to lower that number by 500 calories [/quote]
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