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Reply to "Therapist says we are busy doing and not feeling"
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[quote=Anonymous][quote=Anonymous]Like today someone went to the wrong place and said sorry about getting it wrong after I corrected them when they already had the correct info but couldn't bother to let me know they were safely at the right place. To me that is too much focus on emotion. Not enough on safety. I appreciate the apology. I'd rather know they were safe and not guessing where they are.[/quote] Ok this is fascinating because it sounds like they were safe-- they are fine now, yes? So actually this story is about YOUR feelings-- your fear when you didn't know they were safe and your frustration when you found out they had made a mistake. I think this is what your therapist is talking about. You are not recognizing your own feelings and you are looking only at external factors and not how your own feelings are impacting the situation (and increasing the intensity and stress).[/quote]
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