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Diet, Nutrition & Weight Loss
Reply to "Ozempic health concern"
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[quote=Anonymous][quote=Anonymous]Those of you needing to lose 20 pounds should try eating beans for breakfast- a cup is ideal but at least a half cup. Beans are nature’s Ozempic. Ideally you would ditch all the junky food products and the unhealthy foods and focus on plant based and healthy fats, too - that’s for overall health and longevity. But definitely beans in the morning will shut off your food noise and dial down appetite. I’ve been eating beans for weeks now and I can’t even eat dinner anymore, I just have breakfast and lunch and maybe a small salad or some nuts or fruit in the early evening. Fiber is really miraculous, and very good for you![/quote] How do you prepare the beans?[/quote]
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