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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]Designated boring book. For years, I used [i]The History of Civilization[/i]. Never got past page 150 or so. But that doesn’t work so well with a bedmate. Seriously, though, no caffeine. at. all. Exercise, earlier in the day. No or very limited napping. And no tossing, turning. If you wake up and can’t go back to sleep after ~20 minutes, get up. Hand write down those racing thoughts. You’ll eventually tire of them….or have a worthy tome. Good luck and I mean that sincerely. It’s frustrating and often self-fulfilling. I am jealous of my spouse and one child who routinely fall asleep within minutes of their heads hitting a pillow. The other is like me…..and suffers. 😕[/quote]
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