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Swimming and Diving
Reply to "What’s the key to learning how to swim? What is the secret or actual skill? "
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[quote=Anonymous]Learning how to tread water is the most important safety skill in the water IMHO. No one floats on their back without some movement. Treading water is sustainable in terms of energy expenditure for a long time if you do in it properly, certainly long enough for a lifeguard of strong swimmer to drag you out if you can't actually do strokes.[/quote]
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