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Diet, Nutrition & Weight Loss
Reply to "Do you consider chips & salsa a junk food? "
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[quote=Anonymous][quote=Anonymous]What kind of stupid question is this? Of course it is junk food. Chips and salsa are a calorie bomb devoid of nutrients. People who think it is low cal are deluding themselves, because nearly everyone eats way more than 1 serving. The chips alone are salt, fat, oil, and refined food bombs. There are tons of sodium in most salsas. Chips and guac and chips and salsa are fantastic ways to pack on pounds. [/quote] It’s also a fantastic way to get extremely healthy fats and a serving or two of vegetables. Can you imagine if Americans stopped eating sugars and bread and replaced those with chips and salsa? We would be a much healthier country. I agree with OP that it’s an odd thing to cut out first. Maybe the author has a particular weakness for chips. [/quote]
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