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Swimming and Diving
Reply to "NCAP Burke, NCAP West, Machine Oak Marr, or OCCS? 9 year old, BB times "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Where does ncap west practice [/quote] There are 3 sites that make up NCAP West: Freedom Center, Vint Hill and Warrenton. [/quote] Which has the best coaching for 10-12 age group and which has evening practices for this age group? Thank you![/quote] Freedom Center, with the only caveat being the training groups are very large. The 10 year olds (Bronze 3 or Bronze 2) all have afternoon-evening practice. The more advanced 11 year olds and the 12 year olds (Bronze 1) have 2 early am practices per week. Here is the link to Freedom Center where you can find the schedule for this year, and tryout sign ups. Next year’s practice schedule is not out. https://www.ncapswim.com/freedom-center [/quote]
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