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Diet, Nutrition & Weight Loss
Reply to "As a petite woman how can I build muscle yet lose weight at the same time?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lift weights consistently. Heavy weights. That’s hiw you build muscle regardless of size. Heavy weights means more than they use in OT or other HIIT type classes. [/quote] How heavy would I need to start with and is there any supplement that you recommend to build muscle faster?[/quote] How heavy really depends on the person. Squating 50 lbs is a decent place to start. You should be able to deadlift more. Shoulder press -20lbs per arm would be fairly heavy. Chest press 40-50 lbs. Again, it varies HIGHLY by person but those are decently heavy for me at 5'2". I'm 26% body fat (90 lbs of muscle mass) which I'm thrilled with since I'm 51. I don't take any supplements and also don't track my calories or protein. I go by muscle definition. I also don't weigh myself. [/quote]
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