Reply to As a petite woman how can I build muscle yet lose weight at the same time?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Deadlifts. Romanian deadlifts. Pullups. Bench or dumbbell press. Squats. Shoulder press.

Don't be afraid of the hard and heavy stuff girl.  Combine with sufficient protein.  Also mix in cardio at least 3x per week.

You will see very rapid strength gains in as little as a month. You will see results in 6 months. [/quote]

My results. Do you just mean muscle? Is there anything I could take that could build muscle faster? How heavy should I start with? I heard that cardio shouldn't be done while weightlifting because most of the focus should be on the weightlifting then losing weight[/quote]

By results I mean you'll start to see definition with consistent heavy weight lifting and cardio. No, it is 100000% a myth they you shouldn't mix cardio and weight lifting. I mean look how insanely shredded NFL players are. They lift heavy weights and do huge quantities of cardio conditioning for many positions.

I can't tell you how heavy to start with, that depends on the individual. For some people bench pressing 315 lbs is he at while for other benching 50 lbs is hard.  Lifting heavy means you can do about 5-8 reps with good form.  Lift heavy 5 days per week. 4 sets or so of any compound lifts will get you strong fast. [/quote]

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