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Reply to "More processed vegan food vs. less processed omnivore food"
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[quote=Anonymous][quote=Anonymous]My kids are vegan and very hearty eaters. I stay away from protein powders - instead we eat lots of tofu, tempeh, butlers soy curls, edamame, peas, beans, nuts, brown rice, etc. For us, it’s been the best option and keeps them healthy and full of energy. When they eat junk - they feel like junk. We avoid processed foods or use them sparingly. It works for us. I’d recommend happy herbivore or forks over knives recipes. [/quote] Your kids are 3 and 4, right?[/quote]
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