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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous]I do not take anything. My numbers are fine. From what I read nothing really shows that people who take vitamins live longer or are healthier. https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier[/quote] Some people take supplements to improve quality of life and not just to live longer. Magnesium is the only thing that eases muscle tension in my shoulders and neck. Fish oil helps a lot with my dry eyes. My MIL has been much more energetic and vibrant since starting to take Vitamin D. My mother has fewer GI issues since starting probiotics. [/quote]
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