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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous]How much Vitamin D? Vitamin K? Magnesium?[/quote] I usually do 4000ibu of D per day and I’ll test towards the end of the summer. Other than being outside for amateur sports like running and cycling, I’m inside a lot and my levels are historically low. Magnesium is 480-400mg at night in glycinate form depending on which brand I recently purchased. [/quote]
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