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Sports General Discussion
Reply to "athletic nutritionist for a teenager"
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[quote=Anonymous]I think you've gotten really good advice here, OP, especially the post at 8:33. RED-S feels very abstract but it's a nightmare to get out from under it. My DD was having trouble keeping weight on and worked with Christina Anderson, RN (she runs an online practice focused around nutrition for gymnasts) and really benefited from the athlete-focused group coaching sessions which counteracted some of the ignorant peer food chatter that surrounded her at school and at practice. The biggest wake-up call for both of us was realizing how far off we were when it came to her getting sufficient carbs and calories. I ended up adding a lot more carbs into her snacks and meals. Coaches, just like yours, will say things like "protein!" and girls get caught up in that. [/quote]
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