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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous]If you can maintain 155-160 easily just do that and focus on cardio fitness, eating enough fruits and vegetables, drinking water, keeping your cholesterol and blood pressure within normal range, and all the various other markers of health. If you really want to lose and be down to the 140s though, I would look at something like Weight Watchers. [/quote]
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