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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous][quote=Anonymous]Honestly, if you're fine at 150-155 and you can maintain that, then ignore your doctor. There's no reason you have to get to 145-150 just because the doctor would prefer it. [/quote] This. You are fine. I am 5 ft 7 and would love to be at 150-155 again: it is my goal weight. I am 180. I was at 150 before Covid. I was 130 before kids. I don’t eat poorly and I exercise. I truly think it is my cortisol levels. You should not stress this much at 150-154. [/quote]
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