Reply to s/o Is Trader Joe's Food "healthy" or nutritionally the work of the devil?

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Reply to "s/o Is Trader Joe's Food "healthy" or nutritionally the work of the devil?"

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[quote=Anonymous][quote=Anonymous]You can have a 100% crap diet from any grocery store, including Whole Foods.

And you can have 100% healthy diet from any grocery store (read grocery store, not a convenience store).

It's not about labels, it's about INGREDIENTS. You should be able to recognize and pronounce all of them, and there shouldn't be a ton, for most of the foods you buy.

Fruits, vegetables, beans, nuts, seeds, some dairy if you do dairy. I do take shortcuts (I use canned beans instead of fresh) and if I'm at Giant I will do vegetarian meals that week. I buy chicken or fish from Whole Foods or Trader Joe's. Same with bread - I like the fresh baked bakery bread, though Giant offers that too. Bread on the shelves is filled with preservatives.[/quote]

I agree. I just bought some cookies from WF and I am not under the impression that they are healthy.

I think TJs has some good options or less expensive options (frozen organic fruit is cheaper than other stores, cheaper olive oil, interesting pasta sauces, etc). Some of the food is still crap though. [/quote]

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