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Diet, Nutrition & Weight Loss
Reply to "how long will it take to significantly reduce LDL?"
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[quote=Anonymous]I just dropped mine significantly from doing intermittent fasting. I already have a very healthy lifestyle, am low body weight, and exercise plenty. I was at a loss for what I could even do and it was trending up regardless. After 5 months of IF, my total cholesterol dropped 50 points (from almost 200 to 150) and LDL from 118 to 87. I go 12-16 hours without eating (mostly 14-15) and only do black coffee and water in that time. Anyhow, worth a shot… lots of great research supporting it.[/quote]
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