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Reply to "s/o Is Trader Joe's Food "healthy" or nutritionally the work of the devil?"
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[quote=Anonymous]Is it really that hard to read the labels? Check the fat, check the sodium. How many grams of protein (you're supposed to get 65 per day)? How many calories in a serving (you're supposed to get 2,000 a day)? Is the serving size reasonable (i.e., are you going to eat the whole package yourself when it says it is 2 servings--or could you eat the recommended serving and add raw veggies as a side)? Look at the label, do a quick assessment, make the call. [/quote]
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