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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous]Congratulations OP! fiber is so good for your overall health, too (not just weight loss). The "blue zones" guy said that the number one common trait in these zones, where people have extremely long life spans, is a diet full of legumes (and thus, fiber). Since hearing that I've been trying to eat chickpeas or lentils or some other kind of bean every day.[/quote]
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