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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous][quote=Anonymous]What is natto?[/quote] [youtube]https://youtu.be/izgNm_uwJzA?si=vpuuGuYFtSono1XB[/youtube] Look, I know many westerners will have a hard time with the texture and smell. It just takes getting used to it. I actually looooove the flavor of natto. If you add it on top of brown rice and mix it, you can hide the texture if you don't like it. They also typically give you a packet of sauce. Add it in and it is delicious. Natto has an insane nutritional profile. 30+ grams of protein in a cup. Low cal. Huge amounts of fiber. Only source known for nattokinase. Tons of vitamin K2. It's a wonder food for blood pressure and cholesterol. [/quote]
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