Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’m starting my new high fiber lifestyle starting today, op. I will report back! [/quote] As OP of the other thread on fiber, I'm curious what you are doing for the high-fiber lifestyle. For me, it's been a combination of adding chia seeds / flax seeds to things I would otherwise be eating (oatmeal, grain bowls, etc), and changing my lunch plan entirely to focus on beans/lentils and whole grains with high-fiber veggies. Dinners are harder because I eat with the whole family, including 2 teen boy athletes who can consume a TON of low-fiber carbs. I don't want to have a separate "mom meal", just take different portions of, say, the pasta vs the veggies - but that makes it difficult to really pack in the fiber. I haven't started any supplements. My thread: https://www.dcurbanmom.com/jforum/posts/list/1205014.page What changes are you making? Adding to regular meals, substituting ingredients? Any favorites yet?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
