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Diet, Nutrition & Weight Loss
Reply to "how long will it take to significantly reduce LDL?"
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[quote=Anonymous]I was at 112 LDL in November and 235 overall (although with 102 HDL). My doc referred me to a nutritionist who mostly focused on slight reductions in things like red meat, but mostly adding things in. Her biggest suggestions were walnuts, oats, fish, and fruits and veg. So I have been doing walnuts and blueberries on hearty lunch salads, overnight oats a couple mornings a week, and things like that. I definitely have not done the best job sticking to all the guidelines but did just get re-tested this week (so about 6 months) and was 87 LDL and 200 overall (91 HDL).[/quote]
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