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Reply to "how long will it take to significantly reduce LDL?"
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[quote=Anonymous][quote=Anonymous]High LDL (149). Doc hasn't prescribed statins. Assuming this is diet and lifestyle related, how long would it take to get cholesterol at this level under control to a healthy level? Obviously this means lots of exercise, eliminating almost all saturated fat, and something like the Mediterranean diet. Is this a 3 month fix? 6 month? Over a year? And yes, I know it needs to be a permanent lifestyle change. But how many points can you expect to drop LDL in a month with healthy lifestyle?[/quote] Get all of the sugar out of your diet and go on a high protein, high animal fat diet. [url]https://nationalpost.com/health/a-vascular-surgeon-explains-why-he-ditched-statin-drugs-for-more-meat-and-less-sugar-and-lowered-his-cholesterol-in-the-process[/url][/quote]
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