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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous][quote=Anonymous]Your sample menu includes no grains. Good for you (sincerely), but I couldn’t do it. I need some quinoa or buckwheat or something. Was this a change from how you were eating before, or did you always eat no grains? I wonder if that’s also what is driving your weight loss. [/quote] It's just one day for an example. I'm not going to type out an entire meal plan. But yes, I'll eat wild or brown rice. Both groats and oats for breakfast. Barley soup. Soba noodles (although rare because of sodium). Or sometimes sprinkle bulgur in stuff. I rarely eat bread, but when I do I will eat something like scrambled egg whites with spinach and injera (Ethiopian flat bread made with teff). Injera has fiber and is very easy to eat. [/quote]
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