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Diet, Nutrition & Weight Loss
Reply to "weight not budging "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How old are you? If over 40, forget it. This is your new reality.[/quote] Age is key here. Over 40, still some hope. Over 50, gets very hard. Also over 50, there's the bonus of if you have a cheat meal/day/snack, it all comes back. [/quote] Yep. I ate a tiny portion of pasta but it had butter in the sauce and a tiny, tiny piece of desert on Mother’s Day. I was good the rest of the day but this was definitely probably a 2,000 -2200 calorie day. I gained one pound. Went right back to 1000-1200 calories a day this week and lost nothing! I’m 49. [/quote]
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