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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous]Your premise might just be flat out wrong. https://jamanetwork.com/journals/jama/article-abstract/2816190#:~:text=Women%20might%20benefit%20more,American%20College%20of%20Cardiology%20found. Now, if you are narrowly focused on something like viable abs then yes, it will see easier for me to attain this because the have higher muscle mass to begin with (and correspondingly less body fat) so the impact of abdominal exercise will be noticeable more quickly. If you were actually talking about fitness and heath from a non vanity standpoint then I would say you don’t have to worry since your exercise is just as beneficial, if not more so.[/quote]
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