Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to start exercising after 40?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]1. Read Outlive by Peter Attia. You do not need to copy his fitness regime (most people do not have the time) but you can learn the biological realities that you need to counter. Hugely recommend investing the time. 2. Find a cardio exercise(s) you like that you can do in Zone 2 regularly. For me, brisk walking most days, spin once or twice a week. 3. Learn very basic weight lifting and do it 1 or 2x a week. Don’t go overboard. Make a plan each month that works all muscle groups: legs, upper body, core. For the first few months you can do body weight squats, lunges, core work (like dead bugs, plank, bear), and push-ups to get into a routine and to not overdo it and hurt yourself. I also like online barre workouts for this purpose. Once you are in a good routine, start gradually adding weights and increasing the weight.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
