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Diet, Nutrition & Weight Loss
Reply to "How to start exercising after 40?"
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[quote=Anonymous]Before anyone starts doing weights I would start with walking like you planned and body resistance exercises. You may want to assess your joints and think about your diet and if your body is capable of any consistent exercise with weights. There are several types of foods and minerals that can help joint health and if you are not getting them now you should start the right diet before your exercise plan. Injury is your number one risk to setting you back other than will power.[/quote]
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