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Diet, Nutrition & Weight Loss
Reply to "How to start exercising after 40?"
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[quote=Anonymous][quote=Anonymous]Something like Orangetheroy is a great place to start. You don't need to run, you can power walk on the treadmill. [/quote] Agree—I’m 50 and started Orange Theory last fall and really enjoy it. I like that I can go in there and someone tells me what to do, and they’re good about modifying exercises if you’ve got any limitations. Working out at home just isn’t something I’m going to do and I’ve finally accepted that. [/quote]
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