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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]It's hard OP. As a man, they recommend 30+ g of fiber PER DAY. An apple only has about 4.5 g. I have to eat the equivalent of 8 apples per day just to meet the minimum suggested for fiber. Oats in the morning with nuts and chia seeds are must. That's coupled with berries and fruit. Fiber supplemented water all morning. Salad or vegetable with lunch, another peice of fruit. Vegetables for dinner and fruit plate for dessert. Air popped popcorn with no toppings as a snack. It truly sucks getting enough fiber as a man. Your diet has to be insane. And it is expensive. I have no qualms at all using supplements because it is so hard. I have my limits for how many days in a row I can eat the driest, blandest food that is tantamount to twigs and berries with zero flavors. [/quote]
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