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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]OP here. Today was great! I haven't been to the grocery store yet, so I'm still working with what I already had at home - this will get easier when I can add some of your suggestions. But in the meantime, My Fitness Pal says I got 24 g fiber, 94 g protein, and 1500 calories today!! Breakfast: 1/2 cup plain whole milk yogurt, strawberries (have to use up what I got at the farmers market last weekend!), toasted oats and chopped pecans, teaspoon of honey. Hard boiled egg. Lunch: salad with lettuce, spinach, shredded chicken, half an avocado, celery, hard boiled egg, ranch dressing. Half an apple. Dinner: soup with homemade chicken broth, shredded chicken, lots of white beans, kale, and a bunch of other veggies. My teenage boys weren't thrilled with the idea of "chicken soup" for dinner, so we added a bunch of frozen meatballs to the pot after I took my portion out, and gave them a bag of dinner rolls alongside - now they are happy :).[/quote]
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