Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Mine: 1. 130g protein (I follow the 1g/lb, and I'm pretty good at hitting this goal but it does require snaking and protein shakes) 2. 8 hour sleep "opportunity," which generally results in 7 hours of actual sleep. 3. Increase VO2 max by slowly increasing incline on my treadmill over time. I run 30 minutes and 15 minutes on alternating days. 4. On my 15-minute run days, I strength train.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
