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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]every day I do a cup of mixed berries, 1/2 avocado and tbsp chia seeds....that's about 15 g which makes it easier to get the other 10 and then some and as PP stated it does WONDERS for every aspect...sleep, fullness, and oh yeah incorporate plenty of water and you'll be less full of it for sure![/quote]
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