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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]Swap raspberry for strawberry in your oatmeal. You can buy them frozen and they are cheaper and last longer. Costco has good prices on frozen fruit. Blueberry is also better than strawberry but not by as much. Do some oatmeal batches with canned pumpkin; it's inexpensive, high in fiber, and tasty. I add some pecans, ginger, tumeric, cinnamon, and blackstrap molasses... it's like thanksgiving gingerbread! High in iron too. You could do a high fiber cereal instead of oats sometimes, but look out for added sugar. Another idea is swapping the milk for yogurt that has added fiber, but those are pretty processed and can be sugary. For your soups and salads, you could swap kale and cabbage for the chard and lettuce. And I like wasa crackers (the thins in the blue package) so you could substitute those for the bread or triscuts.[/quote]
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