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Relationship Discussion (non-explicit)
Reply to "How do I stop blaming DH? "
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[quote=Anonymous]OP, consciously work to flip the script and pull yourself back to the positive when you engage in that thought pattern. Focus on being grateful that DH was able to find another job quickly and that he was able to negotiate a coming pay increase. So many are long-term unemployed right now. Focus on being grateful for your family's health. Gratitude is very effective re: anxiety and rumination, it's a different area of the brain. Even consider a gratitude journal where you job 5 things a day that you are grateful for to shift your perspective. [/quote]
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