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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]You need to be eating whole grains, legumes, beans, nuts to get enough fiber. Fruits and vegetables won’t give you enough soluble fiber. Add some chia seeds to your oatmeal and another serving of either a whole grain, lentil, beans with lunch and dinner. Some high fiber foods I enjoy: avocado, dried figs and dates, Ezekiel English muffins, almond butter, apples, berries, edamame, wheat berries (in place of rice).[/quote]
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