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Diet, Nutrition & Weight Loss
Reply to "12 miles tomorrow "
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[quote=Anonymous]I always found that first long run near race distance was a great "shakedown" for the real thing. You try the clothes you want to race in, you work through your nutrition and liquid intake. See what chafing happens etc. The first time at that distance was always difficult for me, but the second time (or race day) my body was ready. I usually did the full 13.1 2 weeks out because I needed to the confidence I could handle it. And as others have said - it's not about the time it takes you to run it - its about figuring things out and getting your body ready to handle that amount of running. [/quote]
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