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Diet, Nutrition & Weight Loss
Reply to "weight not budging "
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[quote=Anonymous][quote=Anonymous]You can’t just cut calories. Your body is a machine. It adapts to low cals and simply starts burning less, so you end up plateauing or losing very little weight after cutting cals alone. You need to increase exercise. You should be sweaty and exhausted after a workout, not simply doing a slow walk around the neighborhood. You WILL lose weight with enough dieting and exercise. It’s literally the laws of physics. Keep at it and incorporate more vigorous exercise and sports.[/quote] I’m going to be doing this - I like exercise but was struggling with motivation. However my experience with medication just packing on 15lbs without me really changing anything kind of makes me wonder whether it’s as simple as you say. Clearly metabolism does play a role! [/quote]
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