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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]In answer to questions:
- I am about as active now as ever - 2 cardio workouts/week plus lots of walking. I could definitely increase this
- [b]49 but I lost the same 10lb 2 years ago so I’m not thinking it is age[/b]
- BMI is currently 26.1, so slightly overweight.
- I don’t eat breakfast so I already fast from around 8pm-noon. 
- I’ll ask my doctor about thyroid. I do have some other symptoms. I use kosher salt at home so I may take a multivitamin with iodine. [/quote]

I’m 49 and have seen a significant change in the last two years. Used to be able to manage weight pretty easily (and shed a few pounds if I wanted/needed), but in the last two years I’m slowly gaining and unable to lose it. [/quote]

Hoping that’s not true but considering it possible… [/quote]

Maybe it isn't what's going on for you. I'm in the middle of it so don't really know for sure what's going with me, either! I just know that at the beginning of the pandemic, when I was 45, I lost a few pounds without really trying. Then about two years later, that weight started to creep back on, and that I haven't been able to reverse it. No change in diet, same exercise routine; normally, I could tweak those things, and I'd lose a few pounds again. But two years later and not only can't I lose what I gained initially, but I've gained a few more pounds, even as I've watched what I eat more closely and added more exercise. I assume it's perimenopause, given other changes I'm seeing. [/quote]

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