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Diet, Nutrition & Weight Loss
Reply to "weight not budging "
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[quote=Anonymous][quote=Anonymous]In answer to questions: - I am about as active now as ever - 2 cardio workouts/week plus lots of walking. I could definitely increase this - [b]49 but I lost the same 10lb 2 years ago so I’m not thinking it is age[/b] - BMI is currently 26.1, so slightly overweight. - I don’t eat breakfast so I already fast from around 8pm-noon. - I’ll ask my doctor about thyroid. I do have some other symptoms. I use kosher salt at home so I may take a multivitamin with iodine. [/quote] I’m 49 and have seen a significant change in the last two years. Used to be able to manage weight pretty easily (and shed a few pounds if I wanted/needed), but in the last two years I’m slowly gaining and unable to lose it. [/quote]
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