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Reply to "Where is a good place for a 40+ year old woman to go for strength training?"
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[quote=Anonymous][quote=Anonymous]I wish there was a 40+ strength training group. That is all. [/quote] Same! I used to live in a town that had a gym for just women. And also strength training classes just for women. It was awesome! Women of all ages, but it was a good environment. I used to take them all the time. I’m with OP. I don’t need/want a trainer. Tired of doing it at home. Want the camaraderie of a class, want the guidance of a teacher and don’t want to join a gym.[/quote]
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