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Diet, Nutrition & Weight Loss
Reply to "Where is a good place for a 40+ year old woman to go for strength training?"
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[quote=Anonymous][quote=Anonymous]F45 [/quote] This. They have dedicated strength classes 3 times a week (Tu/Th and Sunday). Our studio has a wide range of age groups. From 20 somethings to 60+. I've been going for 2 years and love it. [/quote]
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