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Diet, Nutrition & Weight Loss
Reply to "Thinking of becoming a vegan "
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[quote=Anonymous]This book has medical advice on how to best supplement for health. A vegan diet lacks key nutrients. https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/ I'd be a bit wary, OP. The risks of osteoporosis and sarcopenia are real even with consuming the most bioavailable protein, which is animals, once we reach midlife. [/quote]
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