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Reply to "Fill in the blank: If I [blank], I could lose weight more easily, but I don't because [blank]."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'll go first.

If I stopped eating in restaurants 1-3 times per week, I could lose weight more easily, but I don't because I find it to be such a relaxing and fun ritual with my husband/family.

If I made time to exercise every morning, I could lose weight more easily, but I don't because I'm stuck in a rut of "sleeping in" until my baby wakes up.

[b]If I counted calories more precisely, I could lose weight more easily, but I don't because figuring out the calorie counts of our homemade meals intimidates me, plus I don't want my kids to see me weighing my food on a food scale.[/b]  [/quote]

This is the site I’ve used and it works very well and is entirely free: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

As to the other part of your comment - there is nothing whatsoever wrong with your children seeing you portion your food in healthy amounts. American sized portions in sit down restaurants and fast food and school lunch programs are NOT healthy portions! Where will your kids learn healthy eating habits if not from you?

If I had minor kids in the home, I’d have a portions poster on my fridge to help them guide their own eating habits - what does a snack portion of nuts really look like? What is a portion of fruit for a snack? Etc. - ESPECIALLY if you let them eat any ultra processed foods like chips, cakes, cookies, etc. They definitely need to learn to take a portion - 2 or 3 cookies - and put the bag away, not carry the whole bag to the computer or TV screen and consume mindlessly until feeling sick.

Nothing wrong with teaching portions, whether by weight or size. Nothing about that is disordered at all. Free range munching UPFs (which don’t trigger fullness/satiety like healthy whole foods do) IS disordered eating.  [/quote]

OP here. You are totally right that we need to teach our kids healthy portion sizes. But I come to this from a very delicate place. I grew up watching my mom weigh EVERYTHING she ate on a food scale or measuring cup. It did not teach me healthy habits. I’m still trying to figure out how to not mess up my kids. But just instinctively, I don’t think it will be good for them to see mom measuring how much soup to take, for example, while everyone else just ladles up their bowl and eats to satiety. Idk where the line is, but something about that feels icky. [/quote]

Dieting since 13 PP from above, and I totally agree with this.  [/quote]

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