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Diet, Nutrition & Weight Loss
Reply to "Fill in the blank: If I [blank], I could lose weight more easily, but I don't because [blank]."
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[quote=Anonymous][quote=Anonymous]If I starved myself, I could lose weight more easily, but I don't because my body needs nutrients. I lost a ton of weight from depression during the pandemic. Now that life is mostly back to normal I am eating more of a regular diet and have gained ten pounds back. That is not from overeating. It's from just eating like a normal person. And I work out like crazy because I enjoy it. I think I just can't eat three squares a day and stay thin. My body wants to be bigger and I am fighting it like hell.[/quote] What kind of crazy workouts are you doing? Cardio drives hunger and higher food consumption. Weight lifting builds muscle and increases metabolism, which buys you more calories in the diet. Weight training is much better bang for weight loss buck than intense cardio. [/quote]
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