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[quote=Anonymous]OP, I'm sorry for your loss. I've been there, so I know how hard it is. One glass a night is not harmful. It sounds like you're being mindful, which is great. I'm personally concerned about making a "habit" of drinking, so I try to think about whether I really want it before pouring myself a glass. Some nights I realize I don't, and go for a walk or have dessert or do something else to treat myself instead. I think as long as you're doing that, you're good. Take care of yourself.[/quote]
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